Kratki i intenzivan trening za djecu od 15 minuta povećava njihovu snagu i kondiciju.
Osnovne i jednostavne vježbe se izvode u kratkim vremenskim intervalima, a nakon svake vježbe više od 20 sekundi treba biti rezervirano za odmor.
Ovakva vrsta treninga se preporučuje djeci starijoj od pet godina. Cilj ovih 12 vježbi je povećati motoriku, izdržljivost i aktivirati mišiće cijelog tijela. Ubrzo će se pokazati koja djeca imaju interes za sport i vježbanje. Kratko zagrijavanje i fizička aktivnost su dobrodošla prevencija od raznih bolesti.
Djeca se moraju kretati, jer na taj način jačaju tijelo i pripremaju se za druge napore kroz dan, kao što su školske obaveze i kućni poslovi.
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